The Online Self-Help resources and support tools for mental health are designed to aid you and strengthen your mental wellbeing. The resources and support tools below are research-informed and recommended by professionals.

To view and download any of the resources and support tools please click on one of links provided below

 

Downloadable Resources

Anxiety     Depression     Grief & Loss     Helping Someone At Risk Of Suicide     Life Pressures & Stress     Panic Attacks

 

Helpful Websites

Lifeline Australia - Tool Kits & Fact Sheets

Queensland Government - Mental Wellbeing Resources

Australian Government - Head to Health