Provided by TLC Solutions, this 4-week interactive online course aims to help you develop a mindset that builds a high level of resilience. The program will focus on assisting you to experience positive emotions and constructive thoughts through a number of resilience building strategies. Guided by an online facilitator, not only will you examine strategies to build your own personal resilience, but you will develop your very own Wellbeing Plan through a flexible approach requiring only 10 hours to complete over the 4 weeks.