Suicide Prevention Infomation

Suicide Prevention

Watching out for warning signs of suicide risk

With recent reports in the media about suspected suicides, it can be easy to get caught up in rumors that perpetuate stigma and do nothing to address the real issues of suicide prevention. It’s important that we as a community are not alarmed by the topic of suicide, but rather that we are mindful of the warning signs that something may wrong or that someone we know may be at risk of suicide.

Look out for such warning signs as;

• Mood changes such as becoming increasingly down, agitated or withdrawn
• Loss of interest in activities that were previously enjoyable e.g. social activities or hobbies.
• Engaging in self destructive behaviours or taking un-characteristic risks.
• Increased use or abuse of alcohol or other drugs as a method of coping.
• Saying goodbye, making preparations for death or giving away possessions.
• Talking about suicide or death or making a direct threat of suicide.

What can you do to provide help?

• Look out for the wellbeing of loved ones and friends and learn to recognise when they may not be coping.
• Act immediately if you or someone you know may be at risk.
• Talk to the person – show your support and don’t be afraid to ask if the person is thinking of suicide.
• Connect with support – seek help and make connections with a GP, Counsellor, Psychologist or call a helpline like Lifeline on 13 11 14.
• Undertake a suicide first aid course such as Applied Suicide Intervention and Skills Training. Visit LivingWorks online to find out more.
• Find out more about suicide and know the issues. Visit Lifeline’s website for Suicide Prevention information and resources.